Pilates was introduced in the 1920s as a specific discipline in the rehabilitation of dancers and athletes after injury. It was founded by Joseph Pilates, who introduced to the world a program of effective exercises to help you recover quickly and painlessly. Is pilates strength training?
Today Pilates is more recognized as a method for effective body sculpting, improving posture and increasing body density. Due to the fact that the classes do not involve any shock loads, you can practice the technique even at an older age and even pregnant women. But those who want to lose weight quickly should choose a more active sport with aerobic or power load.
What is Pilates
Unlike fitness, Pilates is a set of exercises aimed at developing muscles and increasing body density. Regular exercise corrects posture and improves coordination. Muscles become more elastic, joint mobility and flexibility of the spine increases. Pilates classes focus on controlling breathing technique and abdominal muscles. The effectiveness of the training is not achieved by the number of exercises performed, but by their quality. Special deep breathing and precise exercises help to strengthen the muscles of the abdomen, pelvis, and back.
It is very important to observe the technique of the exercises, because the result can be achieved only in this way. Pilates is more aimed at strengthening and toning the muscles, but it does not provide strength and aerobic exercise. The main advantage of Pilates is a balanced muscular load, which reduces the likelihood of injury. Strength and cardio workouts involve targeting specific muscle groups, while Pilates works the muscles evenly. Classes are held at a relaxed pace, exercises replace each other gradually, becoming more and more complex. And fatigue will be different, not as in fitness – deeper, but not as strong.
It is very important that as a result of exercise you get chronic pain in the spine. Due to the strengthening of the muscle corset and greater mobility of the vertebrae there is a stretching of the spine. It is at the expense of this is the correction of the posture and even a slight increase in growth. Let’s say a person stops growing downward. Pilates is also a certain philosophy. A unified positive movement of mind and body. A spiritual balance achieved through physical and moral exertion. Commitment to a goal and achieving it.
What Pilates is good for
The main purpose of exercise is to restore mobility and natural flexibility to the spine and joints, around which beautiful, tight, elongated muscles are formed. As a result, the spine restores its normal position and the spinal discs regain their cushioning properties. Pilates gives flexibility and freedom of movement. The effect is achieved by exercising regularly and correctly. You get a beautiful flexible body with elastic muscles. At the same time, you will be able to avoid pronounced relief and over-pumping of the muscles.