How long does it take to learn how to swim? This is a really interesting question, because the phrase “learn how to swim” is an abstract concept. Some people understand learning to swim as just knowing how to stay afloat, while others understand learning to swim as a quick technical swim in a lane or finishing one nautical mile.
Much depends on a variety of factors, including a person’s physical attributes. Swimming is influenced by characteristics such as buoyancy, weight, height, volume, and the ratio of fat to muscle mass in a person’s body composition. All disadvantages, plus-minus, are removed during the training process with the help of special exercises. The best result of learning to swim was when a person learned to swim in just one class, after which he bravely swam across the river in a relatively snaggy breaststroke. A rough breaststroke, but the man swam! For minimal mastering of the basics of swimming we recommend at least 10 lessons. And you can start training today.
Why do you need to swim at all?
This is quite an interesting and philosophical question. But what the statistics says:
- People come to swimming because they spend most of their time in a sedentary lifestyle.
- Injuries, health problems, back pain. Especially many people with scoliosis from childhood.
- People watch motivational videos and set goals to take part in triathlons, open water competitions, or any other starts where there is swimming in the pool.
- People want to try something new, communicate in interesting company with new acquaintances and get a lot of joyful emotions.
Misconceptions in training
- If I swim a lot, I will do better. Trust us that in this case, a lot does not mean good. Your focus should be on your technique, not the number of training hours. Otherwise, long workouts will only perpetuate your mistakes.
- If you always work to your maximum, you will swim better. Many people have heard many times: The more you put in, the better your results. That’s not entirely true. The more and more often you give it your all, the more likely you are to break down both physically and mentally. Take care of yourself.
- If you work with your hands often, you’ll be faster. Not a fact. Sometimes when you start to work with your hands, you slow yourself down, simply put, your hands are like the wheels of a tramping car, and a tramping car doesn’t go fast. So pay more attention to this topic.